They are delicious, but you have to stop them! Those days of the month are already in themselves sufficiently embarrassing and you certainly do not want to make them worse. But that Probably unconscious and you work. Specifically, experts say that there are certain foods that can negatively affect your physical, but also psychological state during menstruation. Find out exactly what foods are right and try to avoid them or at least reduce their listing during those days of the month:
Dairy products
If it is difficult for you to completely release dairy products from the diet, try at least to reduce them entry for menstrual periods. If you’ve ever had an unpleasant stomach acne after a macchiato or pizza with a lot of cheese then you know how Milk products may affect the digestive system, and in combination with menstrual cramps it is only worse.
Sugar
Chocolate is a favorite of many women during the period of menstruation, and the reason for this has been hormones. That leads to a great desire for sweetness, and giving them the urge can lead to an elevated sugar level in Blood. The consequences of this are more frequent mood swings, tension, exhaustion and increased cramps. We know it’s cruel to ask you to completely eject sugar from your diet during your period, but Try to minimize it.
Caffeine
We know that this list is only getting worse, especially because caffeine, or coffee, is in the course of those days month and most needed because of increased fatigue. Still, you will feel better if you avoid anything caffeine drinks during the period of menstruation, says Dr. Lori Shmek. “Caffeine affects the narrowing of blood vessels, so those who bring blood into the uterus, which is not good”, said the doctor for Bustle.
Salty food
Now you’re probably wondering if you can eat anything during your period. Of course you can, there are many options left to you, such as fruits and vegetables, meat, fish and everything that does not have milk, caffeine, a lot sugar or salt. Slaughtered foods such as chips or some other snacks are also not recommended during menstruation because it can cause bubbles that you do not really need in those days of the month.
