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The Female Cycle and Hormones – Changes and Hormonal Impact

The female cycle is a unique hormone dance that occurs every month. Understanding the menstrual cycle is crucial for women who want to track their fertile days or plan pregnancy. It begins with menstruation when estrogen and progesterone levels drop, paving the way for a new cycle. During this hormonal whirlwind, women go through different phases with their unique challenges and charms.

The follicular phase sets the stage for this musical, where ovarian follicles grow under the baton of follicle-stimulating hormone (FSH). Here, the endometrium is built and thickened, preparing for potential pregnancy.

Then comes the main star – ovulation! The ovary releases an egg into the fallopian tube, playing a crucial role in family planning. Estrogen peaks, adding a tone of optimism and energy, facilitating the maturation of egg cells. FSH and LH hormones from the brain control this process. Estradiol not only affects the maturation of egg cells but also thickens the uterine lining.

If the mysterious egg doesn’t meet sperm, the scene changes. We enter the luteal phase, where progesterone takes the baton, preparing the endometrium for pregnancy. If pregnancy doesn’t occur, hormones signal a drop, opening the doors for menstruation and the start of a new act.

This is not just a biological dance; hormones influence the emotional world. Estrogen brings a sense of confidence, while progesterone can induce a calming effect. However, some girls and women face “PMS drama,” where hormones cast a hot shadow on daily life.

Bella Srbija - Ženski ciklus i hormoni - promene i uticaj hormona

This is a story of female strength and changes, where hormones play a central role in the unique performance every month. They are essential chemical messengers in the body, playing a crucial role in processes like puberty and the menstrual cycle, ensuring proper growth and function. However, there are challenges associated with hormonal fluctuations.

Mood swings, irritability, and worry during puberty are often the result of imbalances in brain hormone processes. These changes can bring unpleasant physical consequences like acne, increased body hair, and intense body odor. While these hormones are crucial for maturation, they can trigger emotional challenges and changes that may be hard to accept.

Hormones are also key players in the menstrual cycle, with FSH and LH hormones triggering ovulation. Estrogen and progesterone, secreted during this cycle, affect not only reproductive processes but also external changes. For example, increased estrogen during ovulation can bring a sense of energy, while a sudden rise in progesterone can trigger mood changes and physical symptoms. This hormonal ensemble regulates everything, from mood to appetite.

Through these cycles, hormones can lead to PMS, characterized by mood swings and physical discomfort. Understanding these changes helps to cope with the emotional whirlwind hormones bring. If you’re tired of these challenges today, remember you’re in it together with many other girls and women.

But that’s not the end of the story. The second half of the cycle brings its challenges. Increased progesterone can direct mood swings, fatigue, and headaches. It’s like a melody of sorrow playing in the background, evoking feelings we may not be able to define precisely.

The female cycle also influences the gastronomic scene. Hormones become culinary connoisseurs, arousing cravings for certain foods or persuading us to avoid certain foods. During ovulation, the body craves antioxidants, calcium, and fiber, creating its unique menu.

Bella offers advice; if you feel the need for chocolate today, maybe it’s the melody of the cycle’s end. In the final phase, many women develop a craving for sweets as progesterone plays its final note.

In this hormonal ballet of life, it’s important to recognize the rhythm, support your body, and dance with each phase of the cycle.

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Preserving your wellbeing during the holiday season

As the most magical time of the year, the holiday season brings us together with family, friends and an abundance of delicious food. While we look forward to these moments of joy, we must not forget our personal well-being, especially during those days when we face the challenges of the menstrual cycle. Precisely in those moments, Bella sanitary pads become our ally, providing us with comfort and safety during the most beautiful part of the year.
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A list of foods that should be avoided during menstruation

They are delicious, but you have to stop them! Those days of the month are already in themselves sufficiently embarrassing and you certainly do not want to make them worse. But that Probably unconscious and you work.
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